Ageless Strength Seminar

Service Description

"Ageless Strength: The Journey to Lifelong Wellness and Vitality" Objective: To encourage individuals of all ages, especially beginners and those restarting, to explore the significant benefits of strength training for lifelong health, wellness, and mental well-being. Key Selling Points: Combatting Muscle Degeneration: Talking Point: Highlight how muscle loss naturally occurs with age, starting around age 30, with a loss rate of about 3-8% per decade, accelerating to 1-2% per year after 60. Study Reference: Research by Harvard Medical School confirms that strength training helps counteract this, preserving and even building muscle mass, crucial for maintaining independence as we age. Building Bone Density: Talking Point: Emphasize that regular resistance training increases bone density, reducing the risk of osteoporosis. This is particularly important for women post-menopause, but essential for everyone as they age. Study Reference: A study published in the "Journal of Bone and Mineral Research" demonstrated that consistent weight-bearing exercises can increase bone mineral density by up to 2-3%. Mental Health and Well-being: Talking Point: Discuss how strength training has been shown to reduce symptoms of anxiety, depression, and stress while boosting self-esteem and cognitive function. Study Reference: According to a 2018 study from JAMA Psychiatry, individuals who engaged in regular strength training experienced a 20% reduction in depressive symptoms. Improving Quality of Life and Longevity: Talking Point: Explain how strength training contributes to everyday functional fitness, making day-to-day activities easier and helping prevent falls and injuries. Study Reference: A 2019 study from the British Journal of Sports Medicine showed that individuals who engaged in strength training at least twice per week had a 46% lower chance of dying prematurely from any cause. Expert Guidance from KingFisherFitness: Talking Point: Assure attendees that KingFisherFitness's qualified personal trainers will provide guidance on proper technique, form, and injury prevention. Whether you are a complete beginner or returning after a hiatus, we’re here to help you build a solid foundation.

Contact Details

• Pioneer Recreation and Sport Centre Lyttelton Street, Somerfield, Christchurch, New Zealand